Weigh In record (no journal entry) for 09 September 2020
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1373 kcal
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Fat: 48.50g | Prot: 46.47g | Carbs: 187.93g.
Breakfast: Nektarin, Süt, Nestle Corn Flakes. Lunch: Lipton İcetea, Zeytinyağı, Sade Yoğurt (Tam Yağlı Süt), Spagetti. more...
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Gaining 3.5 kg a Week
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crocus40's Weight History
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