Weigh In record (no journal entry) for 09 September 2020
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101.1 kg
Lost so far: 4.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2500 kcal
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Fat: 78.15g | Prot: 84.39g | Carbs: 368.29g.
Breakfast: Té Verde, Pan Tostado Classic, Cafe con Leche, Aceite de Oliva, Azúcar, Jamón Serrano. Lunch: Quicos, Melocotones, Kiwi, Sandía, Melón , Manzana, Plátano, Té Verde. Dinner: Danone Natillas Danet Chocolate , Plátano, Don Simón Simon Life Mandarina, Hacendado Gazpacho Tradicional. Snacks/Other: Hacendado Leche Semidesnatada, Azúcar, Café con Leche. more...
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Gaining 2.3 kg a Week
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