tifuda1965's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

62.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

948 kcal

Fat: 38.75g | Prot: 30.23g | Carbs: 122.02g. Breakfast: Café, Empanada de Atún. Lunch: Plátano Maduro, Entrepinares Queso Semicurado, Hacendado Pan Rustico, Hacendado Lentejas a la Riojana. Dinner: Sandía, Hacendado Pan Rustico, Hemosa Morcilla de Burgos. more...

1704 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tifuda1965's Journal, 09 Sep 20

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tifuda1965's Weight History