roongzz's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

89.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

2042 kcal

Fat: 62.21g | Prot: 196.66g | Carbs: 174.13g. Breakfast: 달걀, 굽네몰 굽네 닭가슴살 장조림, 마이닭 닭가슴살 소불고기 볶음밥. Lunch: 맛있닭 한끼만두 오리지널, 마이닭 소고기 스테이크 청양고추. Dinner: 마이닭 리얼카레 닭가슴살 소세지. Snacks/Other: 마이닭 소고기 스테이크 청양고추, 마이닭 소프트 스팀 닭가슴살 리얼갈릭맛, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

2634 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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roongzz's Journal, 09 Sep 20

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