Weigh In record (no journal entry) for 09 September 2020
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66.4 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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370 kcal
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Fat: 10.63g | Prot: 15.17g | Carbs: 56.12g.
Breakfast: Namet Hindi Füme, Fora Zeytin Ezmesi, Yeşil Çay, Marul, Genç Yeşil Soğan, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Dost Yarım Yağlı Süt, Çavdar Ekmeği, Kırmızı Domates. Lunch: Ezogelin Çorbası, Zeytinyağlı Bamya, Marul, Tatlı Salatalık Turşusu. Snacks/Other: İncir. more...
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Gaining 0.7 kg a Week
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melikeaslis's Weight History
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