Weigh In record (no journal entry) for 02 July 2020
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 31.92g | Prot: 49.81g | Carbs: 94.31g.
Breakfast: بيضة مسلوقة, صمون. Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: التفاح, نادك زبادي طازج روب, peanut butter &co زبدة الفول السوداني الخشنه, الموز. more...
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nooouf.up's Weight History
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