Weigh In record (no journal entry) for 09 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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599 kcal
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Fat: 6.44g | Prot: 33.06g | Carbs: 108.58g.
Lunch: صدر دجاج, ملوخية, الأرز الأبيض (القصير،المطبوخ). Snacks/Other: قودي فشار, الشمام (البطيخ الأصفر). more...
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steady weight
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nooouf.up's Weight History
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