Weigh In record (no journal entry) for 09 September 2020
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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456 kcal
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Fat: 4.33g | Prot: 37.81g | Carbs: 71.13g.
Lunch: Thrive Thrive Shake. Dinner: Lettuce, Publix Jumbo Shrimp. Snacks/Other: Cantaloupe Nectar, Apples (Unsweetened, Frozen). more...
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Losing 1.9 kg a Week
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tanisharoberts123's Weight History
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