Weigh In record (no journal entry) for 09 September 2020
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1264 kcal
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Fat: 44.32g | Prot: 60.77g | Carbs: 158.55g.
Breakfast: Essential Nutrition Xilitol, Madrugada Chá de Camomila , Panco Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Monster Energy Ultra, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: McDonald's Chicken McJunior, McDonald's Torta de Maçã. Snacks/Other: Café Gelado com Leite e Açúcar, Panco Pão de Forma Premium, Marilan Torrada Light Magic Toast. more...
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Losing 0.2 kg a Week
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leda.palermo's Weight History
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