Weigh In record (no journal entry) for 09 September 2020
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43.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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779 kcal
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Fat: 30.85g | Prot: 31.03g | Carbs: 96.77g.
Breakfast: Oreo Печенье, Овсяная Каша на Воде, Мёд, Сливочное Масло, Libeert Шоколад 85%, Вареное Яйцо, Кофе с Молоком. Lunch: Творог 9%, Сметана, Сахар, Ягодный Пирог, Чай. Dinner: Розумний Вибір Соломка Сладкая. Snacks/Other: Чай, Ягодный Пирог. more...
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1582 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 8 minutes, Walking (moderate) - 5/kph - 4 hours and 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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belanvika's Weight History
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