Weigh In record (no journal entry) for 09 September 2020
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74.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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452 kcal
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Fat: 8.04g | Prot: 28.75g | Carbs: 64.71g.
Breakfast: Café com Leite Integral. Lunch: Beterrabas, Cenouras, Repolho, Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cenouras, Beterrabas, Alface, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Nestlé Nesfit Cacau e Cereais. more...
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Losing 4.9 kg a Week
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alineprado01's Weight History
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