Weigh In record (no journal entry) for 09 September 2020
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66.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1168 kcal
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Fat: 64.19g | Prot: 85.27g | Carbs: 60.67g.
Breakfast: Café com Açúcar, Queijo Minas, Omelete. Lunch: Tomates, Alface Americana, Sadia Drumette Coxinha da Asa. Dinner: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite em Pó Integral, Dr. Oetker Gelatina Diet Pronta, Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Cereja, Queijo Meia Cura, Café com Açúcar. more...
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Losing 1.4 kg a Week
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denisesgmg's Weight History
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