Weigh In record (no journal entry) for 09 September 2020
|
66.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1168 kcal
|
Fat: 64.19g | Prot: 85.27g | Carbs: 60.67g.
Breakfast: Café com Açúcar, Queijo Minas, Omelete. Lunch: Tomates, Alface Americana, Sadia Drumette Coxinha da Asa. Dinner: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite em Pó Integral, Dr. Oetker Gelatina Diet Pronta, Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Cereja, Queijo Meia Cura, Café com Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisesgmg's Weight History
|