Weigh In record (no journal entry) for 09 September 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1134 kcal
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Fat: 35.51g | Prot: 48.48g | Carbs: 154.69g.
Breakfast: Café com Açúcar, Ovo, Padaria Pão Carteira (65g). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry. Snacks/Other: Banana Prata, Laranja Pêra. more...
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Losing 3.2 kg a Week
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Fernanda Maria Santos's Weight History
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