Weigh In record (no journal entry) for 09 September 2020
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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821 kcal
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Fat: 41.58g | Prot: 59.58g | Carbs: 61.34g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray, Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Kretschmar Extra Lean Corned Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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