Weigh In record (no journal entry) for 09 September 2020
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1190 kcal
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Fat: 58.33g | Prot: 64.32g | Carbs: 110.60g.
Breakfast: Brottar Brotos de Alfafa, Pura Vida Manteiga Ghee, Ovo, Banana Nanica, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Berinjela Cozida, Broto de Feijão, Campo Largo Kombucha, Milho Verde Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brottar Brotos de Alfafa, Tomates, Repolho, Azeite de Oliva Extra-Virgem. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Milho Verde Cozido, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Tomates, Kombucha. Snacks/Other: Morangos, Qualitá Abacaxi em Cubos. more...
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Gaining 0.6 kg a Week
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