Weigh In record (no journal entry) for 09 September 2020
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77.5 kg
Lost so far: 19.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1353 kcal
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Fat: 92.66g | Prot: 76.13g | Carbs: 52.26g.
Breakfast: Relva Verde Psyllium, Melão, Goiaba, Mãe Terra Cacau em Pó, Linea Xilitol , Natural Life Farinha de Coco, Ovo. Lunch: Perdigão Linguiça Calabresa, Davaca Manteiga, Azeite de Oliva Extra-Virgem, Betânia Creme de Leite , Repolho Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Davaca Queijo Mussarela , Ovo Frito, Seara Filezinho de Peito (Sassami). Snacks/Other: Linea Xilitol , Betânia Creme de Leite , Cacau Show Tablete de Chocolate Amargo 85% Cacau, Hinode HND Pasta de Amendoim. more...
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Losing 1.1 kg a Week
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maagoliver's Weight History
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