Weigh In record (no journal entry) for 09 September 2020
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76.7 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1470 kcal
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Fat: 50.71g | Prot: 53.50g | Carbs: 199.73g.
Breakfast: Zwan Salchicha de Pavo, Jamón de Pavo, Arroz Blanco, Clara de Huevo, Chayote, Zanahoria, Champiñones, D'Gari Gelatina de Agua, Huevo Frito. Lunch: Guisantes, Zanahoria, Huevo Revuelto, La Moderna Sopa de Fideo , La Moderna Sopa de Fideo . Dinner: Pan Dulce. Snacks/Other: Pan Dulce, Gamesa Galletas Marias. more...
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Losing 0.7 kg a Week
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Ackerman1990's Weight History
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