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27 hopes golf yesterday
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106.9 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2093 kcal
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Fat: 72.41g | Prot: 61.98g | Carbs: 245.21g.
Breakfast: Sugar in the Raw Turbinado Sugar, Minute Maid 100% Orange Juice, Skim or Nonfat Milk (Calcium Fortified), Peaches , General Mills Wheaties Cereal. Lunch: Polar Seltzer with Lime, Coleslaw , Gulden's Spicy Brown Mustard, Italian Bread , Cheddar Cheese , Boar's Head Black Forest Deli Ham, Great Value Pimento Stuffed Manzanilla Olives, Vlasic Sweet Gherkins. Dinner: Klondike Dark Chocolate Ice Cream Bar, Gin and Tonic, Potato French Fries, Double Hamburger on Bun. Snacks/Other: Orange Juice , Tootsie Roll Tootsie Roll (Midgees). more...
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850 kcal
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Exercise:
Squad call, no transport - 3 hours, Emergency Squad call with transport - 2 hours, Apple Health - 19 hours. more...
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Gaining 1.3 kg a Week
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photobug138's Weight History
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