Weigh In record (no journal entry) for 09 September 2020
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87.7 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1940 kcal
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Fat: 46.29g | Prot: 162.49g | Carbs: 233.30g.
Breakfast: Great Value Hard Boiled Eggs, Blueberries , Dole Bananas, Amazing Grass Protein Superfood - Pure Vanilla, Amazing Grass Green SuperFood Drink Powder, Dole Frozen Mixed Fruit, Skippy Creamy Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Peas , Roasted Venison/Deer. Dinner: Strawberries , Wegmans Red Seedless Grapes, Chicken Tortilla Soup. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate. more...
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3103 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Brandolakes's Weight History
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