Weigh In record (no journal entry) for 09 September 2020
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111.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1920 kcal
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Fat: 49.81g | Prot: 91.77g | Carbs: 271.85g.
Breakfast: Sadia Patê de Frango, Pão Francês, Melancia, Café com Leite Integral, Ovo Mexido. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Fanta Fanta Laranja, Pizza Marguerita. more...
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Gaining 3.0 kg a Week
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cb_rafael's Weight History
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