Weigh In record (no journal entry) for 09 September 2020
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81 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1206 kcal
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Fat: 36.01g | Prot: 72.49g | Carbs: 156.92g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Seblak, Pisang. Lunch: ABC Terasi, B.J. Bawang Merah Goreng, Bango Kecap Manis, Udang Goreng, Cumi-cumi, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Jeruk, Susu Murni, Pepaya, Pepaya. more...
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2169 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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