Weigh In record (no journal entry) for 09 September 2020
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1021 kcal
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Fat: 30.47g | Prot: 68.97g | Carbs: 122.93g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Banana Caturra, Obrigado Água de Coco Integral, Nestlé Requeijão Cremoso, Seara Peito de Peru, Nutrella Pão de Forma 100% Integral. Lunch: Swift Filé de Peito em Tiras, Hellmann's Maionese, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho Verde, Cenouras. Dinner: Jussara Leite Integral, Hinode Shake HND Sabor Chocolate . Snacks/Other: Salada de Frutas, Paulista Iogurte Natural Desnatado, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Ameixas. more...
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Losing 0.0 kg a Week
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Isa Rafaela's Weight History
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