Weigh In record (no journal entry) for 09 September 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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862 kcal
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Fat: 46.04g | Prot: 47.43g | Carbs: 65.12g.
Breakfast: Liv Up Crepioca com Queijo Branco , Café com Açúcar. Lunch: Rainha Costelinha Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Panini Low Carb. more...
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Losing 0.7 kg a Week
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Letifonso's Weight History
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