Weigh In record (no journal entry) for 09 September 2020
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74.8 kg
Lost so far: 3.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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779 kcal
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Fat: 43.25g | Prot: 32.74g | Carbs: 75.15g.
Breakfast: Migros Labne, Yeşil Biber, Domatesler, Salatalık (Kabuklu), Yeşil Zeytin, Yumurta Omleti. Lunch: Erikler, Badem. Dinner: Kırmızı Lahana, Yeşil Yapraklı Marul, Havuç, Ezogelin Çorbası, Zeytinyağlı Bamya. more...
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Gaining 4.0 kg a Week
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sevmuskuz's Weight History
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