Weigh In record (no journal entry) for 09 September 2020
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70.9 kg
Lost so far: 44.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1728 kcal
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Fat: 96.72g | Prot: 127.27g | Carbs: 93.64g.
Breakfast: Ilolay Yogur Bebible, Maní, Semillas de Lino, Chia, Avena Instantánea. Lunch: Queso Feta, Jamón Cocido, Arvejas, Cumaná Caballa al Natural, Cebollas, Dánica Mostaza, Morrón, Huevo Duro, Queso Mozzarella, Espinaca. more...
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Losing 4.2 kg a Week
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crisdelk's Weight History
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