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tanggal 9 september 2020
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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800 kcal
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Fat: 15.99g | Prot: 37.18g | Carbs: 135.35g.
Breakfast: Quaker Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Ayam Goreng. Dinner: Pepaya, Melon, Jus Nanas, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kraft Singles , Pisang. more...
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Losing 7 kg a Week
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bungaanakotta's Weight History
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