Weigh In record (no journal entry) for 09 September 2020
|
49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
688 kcal
|
Fat: 25.33g | Prot: 25.39g | Carbs: 95.67g.
Breakfast: Zeytin, Simbat Hudri Hurma, Cumhuriyet Sucuk, İHE Beyaz Ekmek. Lunch: Eti Karam Bitter, Kavun (Kokulu Kavun), Haşlanmış Yumurta. Dinner: Çilekli Dondurma, Tatlı Kavun, Filiz Makarna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|