Weigh In record (no journal entry) for 09 September 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2315 kcal
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Fat: 78.57g | Prot: 227.96g | Carbs: 221.74g.
Breakfast: Banana Caturra, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral . Dinner: Ovo, Wise Whey, Farelo de Aveia, Banana Caturra. Snacks/Other: Ovo, Batata Doce, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami). more...
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Losing 4.9 kg a Week
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danielfelipe1's Weight History
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