Weigh In record (no journal entry) for 09 September 2020
|
49.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1370 kcal
|
Fat: 68.83g | Prot: 102.51g | Carbs: 94.96g.
Breakfast: Boiled Egg, Chicken Breast, Stir Fried Vegetables. Lunch: Avocado, Nestle Protein Yoghurt, Pineapple, Banana. Dinner: Bread Crumbs , Soy Sauce, Vegetable Oil, Asparagus, Cooked Salmon, Prawns. Snacks/Other: The Collective Kefir Drink, Potato Chips (Reduced Fat) . more...
|
|
1542 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Driving - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xiannvqing's Weight History
|