Weigh In record (no journal entry) for 09 September 2020
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63.8 kg
Lost so far: 14.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1264 kcal
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Fat: 52.01g | Prot: 50.63g | Carbs: 143.79g.
Breakfast: Bjorg Lait de Riz Calcium, Thé sans Sucre. Lunch: Raisins, U Fromage de Chèvre Sainte-Maure, Rôti de Porc, Pain Blanc, Vinaigrette, Mozzarella, Tomates, Salade Verte. Dinner: Apéricube Apéricube, Tanoshi Soupe Miso au Tofu, Alvalle Gazpacho, Lindt Chocolat Noir Fleur de Sel, Prunes. Snacks/Other: Kronenbourg Bière sans Alcool, Tic Tac Tic Tac. more...
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1584 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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