Weigh In record (no journal entry) for 09 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2020:
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831 kcal
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Fat: 13.54g | Prot: 70.24g | Carbs: 104.86g.
Breakfast: Apfelessig Naturtrüb, Natürliches Mineralwasser Still, Ingwer, Zitronensaft, Magerquark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Ketchup, Coca-Cola Coca-Cola, Burger Delikatesse , Pommes Frites, Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: Halo Top Chocolate Chip Cookie Dough. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 10 minutes, Working - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Dann herzlich Willkommen und gutes Gelingen.
09 Sep 20 by member: keine-ahnung
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09 Sep 20 by member: .mary.1
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