Dennis@2022's Journal, 09 Sep 20

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kfa 27,1 % / gu 1955 kcal / bmi 26,1

88.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1072 kcal

Fat: 45.71g | Prot: 29.79g | Carbs: 134.94g. Breakfast: Banane. Lunch: Weizenbrötchen, Milka Alpenmilch Schokolade Haselnuss, Alpro Soya Vanille Geschmack. more...

2489 kcal

Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 09 Sep 20

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Dennis@2022's Weight History