Weigh In record (no journal entry) for 09 September 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2006 kcal
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Fat: 52.07g | Prot: 142.61g | Carbs: 245.45g.
Breakfast: Ogórek (Obrany), Jajko, Kraina Wędlin Boczek Parzony, Bułka Pszenna. Lunch: Wiórki Kokosowe, Ananas, Banan, Mlekovita Mleko bez Laktozy 3,2%. Dinner: Ketchup, Ziemniaki, Gotowane Buraki (z Surowych), Mięso z Piersi Kurczak. Snacks/Other: Ferrero Tic Tac, Rzodkiewka, Ogórek (Obrany), Bułka Pszenna, Piątnica Serek Wiejski Wysokobiałkowy. more...
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Losing 0.5 kg a Week
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czaplamk's Weight History
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