Weigh In record (no journal entry) for 09 September 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1409 kcal
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Fat: 86.04g | Prot: 89.36g | Carbs: 68.36g.
Breakfast: Яйцо, Сыр Чеддер, Геркулес Овсяные Хлопья. Lunch: ВкусВилл Копченый Сыр, Rice Cake Valia, Herring Fillet Valia. Dinner: Оливковое Масло, Жареная или Запеченная Куриная Грудка, Банан. more...
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Losing 2.5 kg a Week
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Valia1984's Weight History
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