vshpagin's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

184.4 kg Lost so far: 14.8 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

2091 kcal

Fat: 90.65g | Prot: 162.87g | Carbs: 151.56g. Breakfast: Геркулес Овсяная Каша на Молоке, Кофе Лате. Lunch: Кофе с Сахаром, Жареная или Запеченная Курица. Dinner: Кофе с Сахаром, Макфа Макароны Отварные, Жареная или Запеченная Курица. more...

5189 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 2 hours and 40 minutes. more...

Losing 6.0 kg a Week

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vshpagin's Journal, 09 Sep 20

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vshpagin's Weight History