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So I'm 0.5kg down... Small victory, but I'll take it.. Started exercising last night aswell, let's see what happens... Can't wait to weigh in next week.
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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855 kcal
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Fat: 35.57g | Prot: 74.18g | Carbs: 51.98g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Tomatoes. Lunch: McCain Mixed Vegetables, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat . Dinner: Green Peppers , McCain Mixed Vegetables, Grated Cheddar Cheese, Simonsberg Low Fat Cream Cheese, Mustard, Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). more...
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Losing 1.8 kg a Week
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