Weigh In record (no journal entry) for 09 September 2020
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116.8 kg
Lost so far: 5.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1398 kcal
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Fat: 98.01g | Prot: 69.18g | Carbs: 62.46g.
Breakfast: Çoban Salatası, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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