zmbrella13's Journal, 09 Sep 20

Weigh In record (no journal entry) for 09 September 2020

90.5 kg Lost so far: 3 kg. Still to go: 90.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

999 kcal

Fat: 49.70g | Prot: 38.38g | Carbs: 101.72g. Lunch: 홍쌍리매실가 홍쌍리 청매실원, 삶은계란. Dinner: 마늘, 고추, 익힌 아스파라거스 (생야채), 상추, 새송이버섯, 소고기 갈비살. more...

3136 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week


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zmbrella13's Weight History