Weigh In record (no journal entry) for 02 December 2010
|
76.1 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2010:
|
2312 kcal
|
Fat: 69.47g | Prot: 118.57g | Carbs: 317.13g.
Breakfast: builder's bar, clif bar. Lunch: Special K protein bar, Ginger Garlic Stir Fry Lean cuisine. Dinner: caesar dressing, iceberg lettuce, papa john's pizza. Snacks/Other: low fat quaker chewy, Special K protein bar almond. more...
|
|
2582 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Insanity: Power Cardio Resistance + P90X: Ab Ripper X - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 3.0 kg a Week
|
|
DrBHenderson's Weight History
|