Weigh In record (no journal entry) for 09 September 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1489 kcal
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Fat: 48.11g | Prot: 123.03g | Carbs: 140.19g.
Breakfast: Nektarinen, DM Bio Cashewmus, Basic Dinkelpops Ungesüsst, REWE Beste Wahl Speise Quark Magerstufe, Cappuccino. Lunch: Barilla Nudeln Gekocht, Butternut Kürbis, Cocktailtomaten, Pinienkerne, Olivenöl, Be Light Feta. Dinner: Mein Menü Pfannengemüse Mexiko, Rügenwalder Mühle Vegetarische Mühlen Bratwurst. Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Gaining 0.7 kg a Week
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