Weigh In record (no journal entry) for 09 September 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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452 kcal
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Fat: 19.96g | Prot: 23.40g | Carbs: 41.62g.
Lunch: 오이냉국, 마파두부, 햇반 햇반 (210g). more...
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Losing 0.7 kg a Week
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