Weigh In record (no journal entry) for 09 September 2020
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1670 kcal
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Fat: 27.44g | Prot: 66.73g | Carbs: 253.80g.
Breakfast: Kaffee, Orangensaft, Linessa Erdbeere Marmelade, Loose Quäse, Kerrygold Butter, Coppenrath & Wiese Weizenbrötchen, Provamel Hafermilch. Lunch: Federweißer, Elstar. Dinner: Brauner Zucker, Zucchini, Gurke (mit Schale), Loose Quäse, REWE Bio Bio Wachauer, Lidl Dinkelbrot . Snacks/Other: Storck Lach Gummi, Dornfelder, Aldi Milch 1,5%, Pflaumenkuchen. more...
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Losing 2.8 kg a Week
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