Weigh In record (no journal entry) for 09 September 2020
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1025 kcal
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Fat: 37.30g | Prot: 36.84g | Carbs: 141.96g.
Lunch: Hard-Boiled Egg , Ina Paarman's Mushroom Sauce, Cherry Tomatoes, Parmesan Cheese (Grated) , Spaghetti. Dinner: Woolworths Swiss Chard Spinach, Woolworths Grated Hard Cheese, Mozzarella Cheese, Tomatoes, Monteverde The Italian Passata, Onions , Aubergine. Snacks/Other: Pina Colada (Nonalcoholic), Cadbury Dairy Milk Oreo, Nestle Kit Kat (21g), Nestle Tex Mini. more...
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Losing 4.9 kg a Week
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MinjaMom's Weight History
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