Weigh In record (no journal entry) for 09 September 2020
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98 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1299 kcal
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Fat: 61.84g | Prot: 105.90g | Carbs: 84.52g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Panco Pão de Hamburguer, Óleo de Coco, Ovo Cozido, Psyllium, Mamão Formosa, Probiótica 100% Whey Protein, Iogurte Natural de Leite Integral. Lunch: Perdigão Bacon Fatiado, Arcor Chocolate Amargo 70% Cacau, Repolho Refogado, Friboi Fígado de Boi Grelhado, Tomates Vermelhos. more...
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Losing 0.4 kg a Week
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Christofher's Weight History
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