Weigh In record (no journal entry) for 05 August 2013
|
94.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
|
1933 kcal
|
Fat: 78.72g | Prot: 58.51g | Carbs: 256.71g.
Breakfast: Orange Juice, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Water, Nabisco Nilla Wafers, Chef Boyardee Mini Ravioli. Dinner: Ketchup, Bush's Best Homestyle Baked Beans, Fred Meyer Hot Dog Bun, Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Water, Kroger Honeydew Melon, Watermelon. more...
|
|
3041 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sam Loves Ernie's Weight History
|