Weigh In record (no journal entry) for 09 September 2020
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1356 kcal
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Fat: 43.98g | Prot: 61.49g | Carbs: 187.76g.
Breakfast: Wasa Original, Haşlanmış Yumurta, Maydanoz, Kızarmış Yumurta, Kırmızı Domates, Salatalık, Yeşil Biber, Avokado, Tulum Peyniri. Dinner: Barbunya Yemeği Zeytinyağlı, Sebzeli Bulgur Pilavı. Snacks/Other: Hurma, Ceviz, Armut, İçim Orman Meyveli Kefir. more...
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Losing 2.1 kg a Week
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fikriyeyanac's Weight History
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