Weigh In record (no journal entry) for 09 September 2020
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82.5 kg
Lost so far: 25.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1451 kcal
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Fat: 27.48g | Prot: 182.43g | Carbs: 126.52g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Jumbo Woksaus Teriyaki, Coop Kiphaasjes, Lassie Toverrijst Extra, All Seasons Hollandse Sperziebonen, Jumbo Zonnebloemolie. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Gekookt Ei, Aptonia After Sport Protein Bar. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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