Weigh In record (no journal entry) for 09 September 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1160 kcal
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Fat: 54.23g | Prot: 54.09g | Carbs: 114.62g.
Breakfast: Блины на Молоке, Цукаты, Хлебец, Кукурузная Каша на Молоке. Lunch: Пастила, Арахис, Сметана 15%, Свекла Вареная, Эмиль Сыр Сулугуни 45%. Dinner: Пастила, Помидоры, Свекла Вареная, Плов с Говядиной. more...
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Losing 1.6 kg a Week
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Mikosh85's Weight History
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