Weigh In record (no journal entry) for 09 September 2020
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80.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1007 kcal
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Fat: 46.44g | Prot: 34.05g | Carbs: 121.26g.
Lunch: Izgara Tavuk. Dinner: Çoban Salatası, Kornişon, Kuru Fasulye. Snacks/Other: Künefe. more...
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Losing 1.1 kg a Week
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celikkadir88's Weight History
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