Weigh In record (no journal entry) for 09 September 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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881 kcal
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Fat: 45.71g | Prot: 39.81g | Carbs: 84.54g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Et Haşlama, Çoban Salatası. Dinner: Çoban Salatası, Tavuk Çorbası. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Siyah Üzüm, Cafelux Dibek Kahvesi, Haşlanmış Tavuk Göğsü. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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